Check out my tips on Frugal Wellness in the January 2021 issue of Natural Awakenings!

There are many products one can buy to achieve increased and optimal health. But you may already have many valuable “supplements” in your kitchen. Here are just a few.
Start with a morning tonic that can give you a boost, clean out your system, provide optimum nutrients and increase cardiovascular performance.

Here’s the recipe:
• One cup hot water
• One to two teaspoons apple cider vinegar
• 1/4 teaspoon cinnamon
• 1/8 teaspoon cayenne pepper
• 1 teaspoon maple syrup
• A pinch of sea salt.

This tonic has been used for centuries to heal digestive problems, stimulate blood flow and help make a difference in a person’s health.


Need help clearing up an infection? Cooking with extra garlic and onions may help. Garlic has antibiotic, anti-fungal, and antiviral properties; and onions are antimicrobial. A favorite is the garlic sauce that comes with many Mediterranean-style dishes.

Here’s a simple (but chilly) way to help stimulate the immune system: alternating hot and cold showers, combined with deep breathing techniques.
Research shows that this “biohacking” technique (used by top athletes and military specialists) can help optimize the immune system, neurologic system and genes. This means that we can stimulate our innate immune system (the one you had as a little kid) and even help reverse the aging process. And it’s free!

Jason Eagle is a Quantum Reflex Analysis (QRA) practitioner with Strategic Healing, LLC in Auburn Hills, MI. For more information call 734-985-5891 or visit his website:

Read the full “Frugal Wellness” and other Natural Awakening Article.

Jason and Katy had an unexpected start to a homestead in 2014. Katy’s father didn’t want to mow the lawn anymore. Before you knew it, there were five sheep in the backyard. Jason wanted a garden, so we cleared some land. Katy wanted some chickens, so we built a coop. Follow us on our multigenerational homesteading adventures and watch how we incorporate Jason’s Quantum Reflex Analysis (holistic health) background at S. Healing Homestead.

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