5 Things You Must Do In 2021 To Get HEALTHY

In episode 62 of HealingMatters, Jason talks about his top 5 things you must do to be Healthy in 2021! We all know the basics but need a quick reminder: more sleep – less screen time, more water – less sugary drinks, more healthy fats – less sugar, more fresh air and sunshine – less sitting inside.

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The Top 5 To Get HEALTHY

Here are my top five things to improve in 2021 to bring you health and healing, naturally! You need to improve your digestion and elimination. I only recommend food based supplements by Premier Research Labs. It’s time to adopt breathing techniques for relaxations and detoxifications. In 2021 it is time to remove fear and anxiety.

How many of my top 5 are you doing?

1. Digestion! You need to digest and absorb your food. Premier Research Labs makes several supplements that will increase your digestion and absorption. Try enzymes like Digest, Digestase and Hydrochloric Acid (HCL). Don’t be afraid of mineral rich sea salts like Pink Salt. Eat or drink more Apple Cider Vinegar (AVC). ACV is easy to incorporate into your day. Start with a glass of ACV, raw honey, and cinnamon. You can also make a delicious salad dressing by mixing olive oil, sea salt, and herbs.
2. Elimination. The body has several ways to eliminate or remove waste products and toxins. It eliminates via bowel movements, urination, sweating, and exhalation. Magnesium helps the body with bowel movements. Medi Clay helps absorb toxins so they can be eliminated through a bowel movement..
3. Supplements. I love and sell Premier Research Labs food based supplements. This company sets the standard for all supplements. Premier Research Labs makes several products loaded with minerals like Fermented Greens Mix, pH Minerals, Zinc, and Magnesium.
   Healthy fats are also an essential part of holistic healing. Your hormones and brain run on fat. Premier Research Labs makes several supplements containing Essential Fatty Acids. I use Premier Research Labs DHA, Vitamin D, and Deltanol.
   Once you’ve re-mineralized your body and increased your healthy fats, it’s time to support your immune system! My favorite Premier Research Labs supplements to enhance the immune system are Allicidin, Cardio ND, Colostrum, Medi Clay, AllerCaps, NAC, Olive Leaf, and Fermented Mushrooms. These supplements help kill infections from viruses and bacteria. Now you’ve given your body all of the building blocks of minerals, nutrients, and the ability to fight infection. There are many natural remedies that you can make at home to help boost the immune system. One of which is Fire Cider. Fire Cider is a blend of garlic, onions, ginger, turmeric, apple cider vinegar, and honey.
4.  Breathing. People don’t realize the importance of a deep relaxing breath. Most people breathe too shallow. It’s time to focus more on your breath. Your body exhales toxins so deep breathing aids the lungs. Get outside and breathe some fresh air. Whether it’s hot or cold outside, fresh air does a body good.
   There is a breathing technique called Square Breathing. Start by slowing your breathing down. Focus on the inhalation, hold, exhalation, and hold. Most importantly, stop smoking and vaping! Vaping is so damaging to the lungs. Vaping is most dangerous in cold climates because it can crystallize the moisture in your lungs. If you live near the ocean or have a Salt room near you, look into Halo Therapy. Halo therapy uses sea salt to help heal your lungs just by breathing salty air.
5.  Fear Less. Fear paralyses us. It effects our thinking, decisions, and health. Fear creates a negative fight or flight adrenal response in our body when it’s not a life threatening situation. It sounds like a no brainer and easy to say, but have less fear! The easiest way to have less fear is to accept Jesus Christ as your Savior. Then you can have Faith over Fear. You can slow your mind down, breathe, and access the situation. There are tools to measure your heart rate and pulse to know if you’re in a state of fear and stress. It will help relieve some pressure and fear just by knowing that you’ve done your best and that the rest is in God’s hands.

How You Can Help Support Us So We Can Make More Shows

Jason loves sharing his knowledge on holistic health. If you learned something new, we’d appreciate your support. Here are a few ways you can help:

• Help me make more shows by purchasing supplements mentioned in today’s show.
• Take us on the go via our Podcast, HealingMatters! 
• Support your health by becoming a Patron for as little as $1/month! You can get even more in depth answers to your health questions answered directly by Jason. You’ll also get sneak peaks on happenings at the Healing Homestead!
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